Friday

Filthy Fifty
50 Box Jumps (24”)
50 Jumping Pull Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push Press (45lbs)
50 Back Extensions
50 Wall Ball Shots (20lbs)
50 Burpees
50 Double Unders

Friday

Open Gym 5:30 pm

A. Barbell Conditioning (6 min cap)
5-4-3-2-1 of:
Power Cleans, 135/95
Thrusters, 135/95
One barbell work on unbroken reps

B. 50 Box Jump overs for time (5 min cap)

C. 750 Row for time (5 min cap)