Tuesday

Dealift 75% x 3×5
Snatch Deadlift + High-Hang Snatch + Snatch – 70% x (1+1+1) x 5

4 minute clock
500 meter row
Max double unders with remainder of time

rest 2 minutes

4 min clock
10 KTB swings
10 hollow rocks

Saturday

Jerry

For Time:

1 Mile Run
2000 Meter Row
1 Mile Run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Friday

Survival of the fittest

Teams of 3
20 burpee box jumps
30 push ups
15 power cleans(135/185)(135/95)(95/65)
60 Double unders
50 meter walking lunges (135/185)(135/95)(95/65)
50 meter bear crawl

Thursday

Strict Press 70% x 5×5

Front Squat 75% x 3×5

3 Rounds: 1 Minute each
Max Effort Thruster (95/65)
30 sec rest
Max Effort Burpees
30 sec rest
Max Effort Row for calories

WIPEOUT Wednesday

Monthly Fees are due by the end of the week.

WOD: 1 RFT
50 Ktb swing
50 Pull ups
50 Box jumps
40 Ktb swings
40 Pull ups
40 Box jumps
30 ktb swings
30 Pull ups
30 Box jumps
20 Ktb swings
20 Pull ups
20 Box jumps
10 Ktb swings
10 Pull ups
10 Box jumps

Saturday

“Holleyman”

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.