Bench Press
65% x 5
75% x 5
85% x 5

4 rounds
6 deficit push ups (hold btw weights 3 sec)
ME-Strict pull ups (newb atleast 6)
10 Mike Tyson push ups
1 minute hollow rock

Monday

Make up day…I picked today so no one had an excuse of being sore…I hope you’re ready for some new PRs!!! Lets crush some weight.

Deadlift
Split jerk
Snatch
Clean

New 1RM
Front Squat
Power clean and Jerk

What can you PR today
2000 M Row???
1000 M Row???

Saturday

WOD: “Chris Kyle” 3 RFT
40 KB Swings 53/35#
40 Box Jumps 24″/20″
40 Thrusters 65/45#
40 Elevated Push-ups (feet on 24″/18″ box)

***“Christopher Scott “Chris” Kyle (April 8, 1974 – February 2, 2013) was a United States Navy SEAL and known as the most lethal sniper in American military history, with 160 confirmed kills.

Kyle served four tours in the second Iraq war, and was awarded the Bronze and Silver Star medals multiple times. Iraqi insurgents dubbed him the “Devil of Ramadi” and offered a bounty for his head. He was shot twice, and was involved in six IED attacks.

Kyle decided to spend time with his family and was honorably discharged from the U.S. Navy in 2009. He remained in the spotlight after leaving the Navy and wrote a New York Times bestselling autobiography, American Sniper. Kyle was shot and killed at a shooting range by a fellow veteran on February 2, 2013, near Chalk Mountain, Texas.”

Friday

Accumulate 75 x Hang Power Cleans (135/95)
You can only be doing Hang Power Cleans while your partner is holding a Handstand

Accumulate 75 Jumps Over Your Partner 
1 person jumps over the other at the hip while they are holding a push-up position

E2MOM: 10 stand ups each

Wednesday

WOD 1
AMRAP 8:
7 Back Squats, 225/150lbs
7 Chest-to-Bar Pull ups

WOD 2
AMRAP 8:
7 Push Presses, 115/75lbs
9 Unbroken Toes-to-Bar
12 Unbroken KB Swings, 54/72lbs
*5 burpee penalty on the spot each time an athlete breaks a set of T2B or KB swings.

WOD 3
AMRAP 7:
9 Unbroken Ring Dips
21 Unbroken Double Unders