Tuesday

With schedules changing you must sign up for 9am classes.

Strength
EMOM 8: clean pull + squat Clean + jerk
May increase each round

WOD
50 Wall Balls, 20/14
200 Meter Run
15 Clean an Jerk, 135/95
400 Meter Run
15 Clean and Jerk, 135/95
200 Meter Run
50 Wall Balls, 20/14

Saturday

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Thursday

Weighted Dips 5×5

5 rounds not for time
10 weighted push ups
10 overhead tricep extensions
10 in and out push ups (advance on plates)
1 minute hollow rock

*you pick weight…may increase each round*